Yusoff, M., & Binte, N. N. (2018). Overcome FOMO: Five easy steps, One social media platform at a time. Social Space. Retrieved October 2, 2026, from https://research.ebsco.com/c/ix3dnl/search/details/2qoz2zlzyj/details?ctx=3PeXbGG_DtcB_Jrb7CQ-U&pos=25&q=social+media+is+not+the+root+cause+of+the+youth+mental+health+crisis

This is an article from the magazine Social Space, published in July 2018. It refers to using social media in a healthy way. Rule 1 is wanted, not needed. Rule 2 is to post and move on. Rule 3 considers the returns on investment. Rule 4 is to schedule it and stick to it. Rule 5: Go cold turkey every now and then. By following these rules, you can easily improve your mental health.